Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.
Deep Tissue Massage
Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.
Foot Reflexology has been practiced in many cultures for centuries to promote health and well-being. Today, reflexology is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health.This method involves the practice of massage or applying Pressure to parts of the feet with the goal of encouraging on other parts of the body improve A beneficial effect General health. It is a very relaxing foot massage.
A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs.
Chair massage is a style of seated massage that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms.For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement.
Our head massage focuses entirely on the scalp and head which are areas often overlooked by contemporary massage but may well be the most important parts of the body to receive massage. A head massage isn’t so focused on the bodily relaxation that other massages offer but has some incredible benefits that are not to be overlooked by any means.As well as contributing to all over relaxation and stress reduction a head massage also has unique properties to any other massage.
A hand massage is a massage that specifically targets the muscles in the hands. It may be used alone or experienced along with a longer massage that includes the upper back and/or arms, or a full-body massage. This type of massage can be especially useful for people who spend a great deal of time working with their hands, and it can also provide relief for people who spend many hours a day at a computer keyboard.
Acupressure an ancient Chinese healing method that Acupressure is involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen meridians that carry energy throughout the body. These meridians start at the fingertips, organ associated with the specif meridian. Acupressure connect to the brain and then connect to can help relieve stress and tension, relax the mind and body, increase blood circulation, aid in the removal of toxic wastes, provide relief from head, neck and shoulder aches, promote the healing of injuries, increase energy and levels, pains and increase the overall feeling of well-being. labor ease